https://nesthealthcollective.com/hypermobility daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/26319e50-5f25-43c2-9873-c491cca5e2c0/NestPhysiotherapy-June2020-62.jpg https://nesthealthcollective.com/contact daily 0.75 2025-04-10 https://nesthealthcollective.com/services daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/3fc3ffef-7cf1-436e-ad89-251061bfea62/NestPhysiotherapy-June2020-61.jpg Services - Physiotherapy One-on-one individualized care, both in-person or online, for people who are injured and experiencing pain to get them back to being active again. https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/542bd2ce-56cd-4cfb-b2ea-b993cb917a7e/NestPhysiotherapy-June2020-49.jpg Services - Hypermobility Education and treatment for hypermobile people who want to learn how to manage their symptoms and go from feeling fragile to strong. https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/78aaf3af-c1ec-4e8f-8a34-4e849b97ced3/NestPhysiotherapy-June2020-20.jpg Services - Clinical Education Learn what hypermobility is, assessment of it, and how to treat it confidently and effectively. Offering both an introductory e-book, as well as, an in-depth 8 week online course for those who want more than the basics they have heard everywhere else. https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/1639922b-fea1-4bc8-afaf-38ed92e2ae8d/NestPhysiotherapy-June2020-18.jpg Services - Workshops Host a workshop or presentation on hypermobility for your clinic or gym. Topics can include introductions to hypermobility, assessment, nervous system regulation, associated conditions, exercise programs and how to adapt exercises for hypermobility, and more. https://nesthealthcollective.com/privacy-policy daily 0.75 2026-02-19 https://nesthealthcollective.com/about daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/d5c0c681-aa7e-474c-afaf-ff2d6dfe38f3/NestPhysiotherapy-June2020-1.jpg About - Hey, I’m Cathy Walker. My mission is to help people with hypermobile bodies be able to live active lives no matter the stage of life they are in. Growing up as a dancer, I never worried about injuries. However, once I stopped dancing it felt like injuries started coming fast and furious. I was a passenger in a car accident and developed chronic low back pain and a concussion. My body never felt the same after that car accident. Whether it was knee plica from falling down the stairs, plantar fasciitis with running, reoccurring nerve pain down my leg from sitting too long, or a dislocated shoulder from starting a weight training program. I experienced it all firsthand. If I tried a new hobby or sport, I got injured and would be back to square one again. However, one day I finally had enough so I started a once-a-week full-body weight training program. That decision changed my life. I was suddenly able to run without pain. In fact, I ran so far that I completed my first marathon. I felt strong and confident in my body again. I no longer felt fragile or like I couldn’t try a new sport because I would be worried about reinjury. Instead, I discovered something new, resilience. After having my son, I felt anxious and exhausted. All of my hypermobility symptoms worsened to the point at which I ended up in a neurologist’s office. Despite the severity of my symptoms, I was told “you are just stressed.” I felt so outraged! Not for myself, but for all the other patients out there who felt they were not being heard and being told their symptoms are “just stress” with no plan of how to move forward. This experience showed me the importance of taking charge of my own health and my hypermobility. I learned how to take care of myself in a way that is efficient for the little time that I have as a mother. I learned how to address my fatigue, nausea, and anxiety with practical tips. I went from only being allowed to walk to getting back into dancing, running, weight training, and hiking. I went from surviving to thriving and I want you to too. https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/3fc3ffef-7cf1-436e-ad89-251061bfea62/NestPhysiotherapy-June2020-61.jpg https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/542bd2ce-56cd-4cfb-b2ea-b993cb917a7e/NestPhysiotherapy-June2020-49.jpg https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/78aaf3af-c1ec-4e8f-8a34-4e849b97ced3/NestPhysiotherapy-June2020-20.jpg https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/1639922b-fea1-4bc8-afaf-38ed92e2ae8d/NestPhysiotherapy-June2020-18.jpg https://nesthealthcollective.com/physiotherapy daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/0cc1a5b8-65bf-4e05-bd78-fe09a0b1737a/IMG_6073.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/9afa5e03-4148-4679-bd45-bebe21f73a7a/NestPhysiotherapy-June2020-35.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/1740693152481-F70ZB6TX30VT9D73HR9K/unsplash-image-YipPfXLCiUo.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nesthealthcollective.com/clinicaleducation daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/84e44368-896a-4c1f-8cdd-f9e9796f9cbc/Online+Course+Launch+Mockup+Instagram+Post.png Clinician Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/c47c8fb6-634a-49df-8c5f-4024f0aa056e/Square+eBook+Workbook+Mockup+for+Instagram+Post-4.png Clinician Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/805f9da4-d8c2-439f-b438-730b886b1a49/NestPhysiotherapy-June2020-1-2.jpg Clinician Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nesthealthcollective.com/instagram daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/8d4e8fcd-789d-40cd-a485-3a48767fe94a/Nest+Health+Collective+Logo.png https://nesthealthcollective.com/terms-conditions daily 0.75 2025-04-10 https://nesthealthcollective.com/scheduling daily 0.75 2025-04-10 https://nesthealthcollective.com/home daily 1.0 2025-04-10 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/542bd2ce-56cd-4cfb-b2ea-b993cb917a7e/NestPhysiotherapy-June2020-49.jpg Home https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/1639922b-fea1-4bc8-afaf-38ed92e2ae8d/NestPhysiotherapy-June2020-18.jpg Home https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/3fc3ffef-7cf1-436e-ad89-251061bfea62/NestPhysiotherapy-June2020-61.jpg Home https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/78aaf3af-c1ec-4e8f-8a34-4e849b97ced3/NestPhysiotherapy-June2020-20.jpg Home https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/5df097c7-15a4-46f3-bb69-302b6efaeacf/NestPhysiotherapy-June2020-2.jpg https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/c231df3f-a06d-4808-a48d-452be193ec66/FREE+E-BOOK%21.png Home https://nesthealthcollective.com/workshops daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/606fb16d-5c1a-4537-b7b5-c6be2b85087a/1310A513-9526-4B47-A5D9-7838730616CB.JPG https://nesthealthcollective.com/hypermobility-1 daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/26319e50-5f25-43c2-9873-c491cca5e2c0/NestPhysiotherapy-June2020-62.jpg https://nesthealthcollective.com/store daily 0.75 2025-02-07 https://nesthealthcollective.com/store/p/downloadable-fitness-program-example-hkc5t monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/67a55c0d748a6a0824a8f9bb/1738890256230-FM1Z5C72W7V0PVVGZVPV/chelsea.+%283%29.png Store - Downloadable Fitness Program Example